Rocking Ankle Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended in front of you.
- Flex your right foot and place your left foot over the top of your right ankle.
Exercise Position
- Engage your core muscles.
- Lean back slightly, supporting your weight with your hands behind you.
Form & Performance
- Gently rock your body back and forth, feeling a stretch in your right ankle.
- Hold each position for a few seconds.
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Breathing
Coach Tips