Rocker with Open Legs
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Sit on an exercise mat with your knees bent and feet flat on the floor.
- Lean back slightly and place your hands behind your thighs for support.
Exercise Position
- Engage your core muscles.
- Lean back further, lifting your feet off the floor and balancing on your sit bones.
Form & Performance
- Inhale as you open your legs out to the sides, keeping them straight.
- Exhale as you close your legs back together with control.
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Breathing
Coach Tips