Ring Reverse Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
Gymnastic Rings
Setup / Starting Position
- Hang gymnastic rings at about chest height.
- Stand facing the rings with your arms extended out to the sides and palms facing each other.
- Step forward to create tension in the rings.
Exercise Position
- Keep your body in a straight line from head to heels.
- Engage your core muscles.
Form & Performance
- Inhale as you pull your arms back and squeeze your shoulder blades together.
- Exhale as you return to the starting position with control.
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Breathing
Coach Tips