Resistance Band Triceps Pushdown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Attach a resistance band to a high anchor point above your head.
- Stand facing the anchor point with your feet hip-width apart.
Exercise Position
- Hold one end of the resistance band in each hand, palms facing down.
- Extend your arms straight down towards the floor.
Form & Performance
- Exhale as you push the resistance band down towards the ground, fully extending your elbows.
- Inhale as you slowly release the tension and bring your hands back up to shoulder level with control.
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Breathing
Coach Tips