Resistance Band Seated Shoulder Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Arms
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Anchor a resistance band to a sturdy support at chest height.
- Sit on a chair or bench facing away from the anchor point.
Exercise Position
- Hold one end of the resistance band in each hand, palms facing forward.
- Extend your arms straight up overhead.
Form & Performance
- Exhale as you press the resistance band straight up overhead, fully extending your arms.
- Inhale as you lower the resistance band back down to shoulder level with control.
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Breathing
Coach Tips