Resistance Band Seated Hip Abduction
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Sit on a chair or bench with your feet flat on the floor.
- Place a resistance band just above your knees.
Exercise Position
- Sit up tall with your back straight and shoulders relaxed.
- Keep your knees bent at a 90-degree angle.
Form & Performance
- Exhale as you push your knees out against the resistance band, engaging your hip abductor muscles.
- Inhale as you release the tension and bring your knees back together.
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Breathing
Coach Tips