Resistance Band Seated Calf Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Sit on the floor with your legs extended straight out in front of you.
- Place a resistance band around the ball of one foot, holding onto the ends with your hands.
Exercise Position
- Lean forward from your hips, keeping your back straight.
- Flex your foot towards your body, feeling a stretch in your calf muscle.
Form & Performance
- Hold the stretch for a few seconds, focusing on relaxing into the stretch.
- Repeat on the other side.
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Breathing
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