Resistance Band Reverse Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Anchor a resistance band to a sturdy support above your head.
- Lie on your back with your legs bent and feet flat on the floor.
Exercise Position
- Hold one end of the resistance band in each hand, arms extended straight above your head.
- Keep your legs bent at a 90-degree angle.
Form & Performance
- Exhale as you lift your hips off the ground towards your chest, curling your pelvis upwards.
- Inhale as you lower your hips back down to the starting position with control.
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Breathing
Coach Tips