Get Started

Resistance Band Rear Fly

Resistance Band Rear Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Rear Deltoid · Shoulders
90%
Upper Back
10%
Equipment
Resistance Band
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding the ends of a resistance band in each hand.
  • Step onto the middle of the resistance band with both feet.
Exercise Position
  • Hinge forward from your hips, keeping your back flat and chest up.
  • Extend your arms straight down towards the floor, palms facing each other.
Form & Performance
  • Exhale as you raise your arms out to the sides, squeezing your shoulder blades together.
  • Inhale as you lower your arms back down with control.