Resistance Band Punch

Resistance Band Punch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Chest

90%

Triceps

10%

Equipment

Resistance Band

Setup / Starting Position

Anchor a resistance band to a sturdy support at chest height.
Stand facing away from the anchor point with one foot in front of the other.

Exercise Position

Hold one end of the resistance band in each hand, palms facing down.
Keep your elbows bent at 90-degree angles, fists at chest height.

Form & Performance

Exhale as you punch one arm forward, extending it fully.
Inhale as you return to the starting position with control.