Resistance Band Pull Through
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Attach a resistance band to a low anchor point behind you.
- Stand facing away from the anchor point with the resistance band between your legs.
Exercise Position
- Hinge forward from your hips, keeping your back flat and chest up.
- Hold the ends of the resistance band with both hands between your legs.
Form & Performance
- Exhale as you push your hips forward and stand up, pulling the resistance band through your legs.
- Inhale as you hinge back down with control, feeling a stretch in your hamstrings.
Please login to view your progress.
Breathing
Coach Tips