Resistance Band Pull Apart
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Hold a resistance band with both hands, palms facing down and hands shoulder-width apart.
- Extend your arms straight out in front of you at chest height.
Exercise Position
- Engage your core and keep your shoulders down and back.
- Spread your arms apart to pull the resistance band tight.
Form & Performance
- Exhale as you pull the resistance band apart, squeezing your shoulder blades together.
- Inhale as you return to the starting position with control.
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Breathing
Coach Tips