Resistance Band Overhead Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Stand on the middle of a resistance band with your feet shoulder-width apart.
- Hold the ends of the resistance band with both hands, palms facing forward.
Exercise Position
- Raise your arms overhead, keeping them straight and in line with your shoulders.
- Engage your core and keep your chest up.
Form & Performance
- Exhale as you squat down, lowering your hips towards the ground.
- Inhale as you press through your heels to return to the starting position.
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Breathing
Coach Tips