Resistance Band Leg Lift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Anchor a resistance band to a sturdy support at ankle height.
- Attach the other end of the resistance band to your ankle.
Exercise Position
- Stand facing the anchor point with the resistance band attached to one ankle.
- Keep your shoulders back and core engaged.
Form & Performance
- Exhale as you lift your leg straight out to the side, engaging your hip abductor muscles.
- Inhale as you lower your leg back down with control.
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Breathing
Coach Tips