Resistance Band Leg Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Exercise Mat
Resistance Band
Setup / Starting Position
- Anchor a resistance band to a sturdy support at floor level.
- Lie face-down on an exercise mat with your feet towards the anchor point.
Exercise Position
- Loop the other end of the resistance band around one ankle.
- Keep your hips and core engaged to maintain a neutral spine.
Form & Performance
- Exhale as you bend your knee and curl your heel towards your glutes, squeezing your hamstring at the top.
- Inhale as you slowly straighten your leg back to the starting position.
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Breathing
Coach Tips