Resistance Band Inverted Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Anchor a resistance band securely at chest height.
- Hold the ends of the resistance band in each hand, palms facing each other.
Exercise Position
- Lean back slightly, keeping your body in a straight line from head to heels.
- Extend your arms fully towards the anchor point.
Form & Performance
- Exhale as you pull your chest towards the anchor point, bending your elbows and squeezing your shoulder blades together.
- Inhale as you slowly extend your arms back to the starting position.
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Breathing
Coach Tips