Resistance Band Hip Thrust
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Place a resistance band just above your knees.
- Position yourself on the floor with your upper back against a sturdy bench or elevated surface.
Exercise Position
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Keep your shoulders back and core engaged.
Form & Performance
- Exhale as you press your hips up towards the ceiling, squeezing your glutes at the top.
- Inhale as you lower your hips back down with control.
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Breathing
Coach Tips