Resistance Band External Rotation
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Attach a resistance band to a sturdy anchor point at waist height.
- Stand with your side facing the anchor point, holding the resistance band in your hand closest to the anchor.
Exercise Position
- Keep your elbow bent at a 90-degree angle, tucked into your side.
- Step away from the anchor point to create tension in the resistance band.
Form & Performance
- Exhale as you rotate your arm away from your body, keeping your elbow tucked in.
- Inhale as you return to the starting position with control.
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Breathing
Coach Tips