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Resistance Band Bent Over Rear Delt Fly

Resistance Band Bent Over Rear Delt Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Shoulders
90%
Upper Back
10%
Equipment
Resistance Band
Setup / Starting Position
  • Stand with your feet shoulder-width apart, knees slightly bent.
  • Step onto the middle of a resistance band with both feet.
Exercise Position
  • Hinge forward from your hips, keeping your back flat and chest up.
  • Hold the handles of the resistance band in each hand, palms facing each other.
Form & Performance
  • Exhale as you raise your arms out to the sides, squeezing your shoulder blades together.
  • Inhale as you lower your arms back down with control.