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Rear Decline Bridge

Rear Decline Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Hips
90%
Hamstrings
10%
Equipment
Decline Bench
Setup / Starting Position
  • Lie face-up on a decline bench with your feet securely hooked under the foot pads.
  • Keep your knees bent at a 90-degree angle.
Exercise Position
  • Place your hands flat on the bench beside your hips for support.
  • Engage your glutes and core muscles.
Form & Performance
  • Exhale as you lift your hips towards the ceiling, squeezing your glutes at the top of the movement.
  • Inhale as you lower your hips back down to the starting position.