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Reaching Up Shoulder Stretch

Reaching Up Shoulder Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Back Shoulders
Muscle Activation
Back
80%
Triceps
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and arms by your sides.
  • Reach one arm overhead, bending at the elbow.
Exercise Position
  • Grasp the elbow of your raised arm with your opposite hand.
  • Gently pull the elbow towards the center of your body.
Form & Performance
  • Hold the stretch for 20-30 seconds, feeling a stretch along the side of your torso and shoulder.
  • Keep your shoulders relaxed and away from your ears.