Quick Feet
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your weight on the balls of your feet.
Exercise Position
- Begin by rapidly moving your feet up and down, keeping them close to the ground.
- Use short, quick steps.
Form & Performance
- Maintain a steady rhythm and pace throughout the exercise.
- Keep your core engaged for stability.
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Breathing
Coach Tips