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Quadruped Leg Curl

Quadruped Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hamstring · Thighs
90%
Glutes
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Start on your hands and knees on an exercise mat.
  • Keep your hands directly under your shoulders and knees under your hips.
Exercise Position
  • Engage your core to stabilize your spine.
  • Flex one knee and bring your heel towards your glutes.
Form & Performance
  • Inhale as you flex your knee and lift your heel towards your glutes.
  • Exhale as you extend your leg back to the starting position.