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Plank on Hands

Plank on Hands

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
80%
Shoulders
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and squeeze your glutes.
  • Keep your elbows extended and your palms flat on the floor.
Form & Performance
  • Hold the position, keeping your body straight and your core engaged.
  • Avoid sinking into your shoulders or letting your hips sag.