Get Started

Plank Lateral Raise

Plank Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Shoulders
Muscle Activation
Waist
80%
Obliques
20%
Equipment
Dumbbell
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and squeeze your glutes.
  • Hold onto Dumbbell with your palms facing each other.
Form & Performance
  • Inhale and lift one arm out to the side until it is parallel to the floor.
  • Keep your hips and shoulders square to the floor.