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Plank Arm Lifts

Plank Arm Lifts

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Shoulders
Muscle Activation
Abs · Back
80%
Obliques
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and squeeze your glutes.
  • Spread your feet slightly wider than hip-width apart for stability.
Form & Performance
  • Inhale and lift one arm off the floor, extending it straight out in front of you.
  • Keep your hips and shoulders square to the floor.