Pistol Squat to Box

Pistol Squat to Box

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

70%

Glutes

30%

Equipment

Box or Bench

Setup / Starting Position

Stand in front of a box or bench with your feet hip-width apart.
Extend one leg in front of you, keeping it straight.

Exercise Position

Engage your core muscles for stability.
Shift your weight onto your standing leg.

Form & Performance

Inhale and lower your body towards the box, bending your standing leg.
Lower until your glutes touch the box, keeping your extended leg straight.