Pigeon Hip Stretch

Pigeon Hip Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body

Lower Body

Muscle Activation

Glute · Hamstring · Hips · Quadricep · Spine

80%

Piriformis

20%

Equipment

None

Setup / Starting Position

Start in a plank position.
Bring one knee forward towards the same-side wrist.

Exercise Position

Position your shin perpendicular to your body, with your foot flexed.
Extend your opposite leg behind you.

Form & Performance

Lower your hips towards the floor, keeping your back straight.
Feel a stretch in the hip of the front leg.