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Pelvic Tilt into Bridge

Pelvic Tilt into Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Glute · Hips
70%
Hamstrings
30%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Keep your arms by your sides.
Exercise Position
  • Engage your core muscles.
  • Press your lower back into the mat.
Form & Performance
  • Inhale and tilt your pelvis upwards, flattening your lower back against the mat.
  • Exhale and lift your hips off the floor, creating a bridge position.