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Overhead Triceps Stretch

Overhead Triceps Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Arms
Arms
Muscle Activation
Tricep · Upper Arms
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and reach one arm overhead.
Exercise Position
  • Bend the elbow of the extended arm and reach the hand down between your shoulder blades.
Form & Performance
  • Use your opposite hand to gently press down on the bent elbow, stretching the triceps muscle.