One Leg Quarter Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand on one leg with your knee slightly bent.
Exercise Position
- Keep your back straight and chest lifted.
Form & Performance
- Lower your body by bending the knee of the supporting leg, lowering your hips as if sitting back into a chair.
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Breathing
Coach Tips