Modified Push Up to Forearms

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Arms Chest Core Shoulders

Muscle Activation

Forearms · Wrist

90%

Triceps

10%

Equipment

None

Setup / Starting Position

Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.

Exercise Position

Lower yourself onto your forearms one at a time, keeping your elbows under your shoulders.

Form & Performance

Pause briefly in the low plank position, then push yourself back up onto your hands one at a time.