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Mixed Grip Chin Up

Mixed Grip Chin Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
90%
Biceps
10%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an underhand grip on one hand and an overhand grip on the other.
Exercise Position
  • Engage your core muscles and keep your shoulders down and back.
Form & Performance
  • Exhale as you pull your body upwards towards the bar, bringing your chin above the bar.