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Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Upper Arms
90%
Shoulders
10%
Equipment
Medicine Ball
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Hold a medicine ball with both hands at chest level.
Exercise Position
  • Engage your core muscles and keep your lower back pressed into the mat.
Form & Performance
  • Explosively extend your arms and throw the medicine ball directly upwards towards the ceiling.