Medicine Ball Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Medicine Ball
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
- Hold a medicine ball with both hands extended above your chest.
Exercise Position
- Engage your core muscles and keep your lower back pressed into the mat.
Form & Performance
- Exhale as you crunch up, lifting your shoulder blades off the mat and reaching the medicine ball towards your feet.
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Breathing
Coach Tips