Lying Single Leg Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hips · Thighs

90%

Abdominals

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie flat on your back on an exercise mat with your legs extended and arms by your sides.

Exercise Position

Extend your right leg towards the ceiling, keeping your left leg extended on the floor.

Form & Performance