Lying Scissor Kick
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie flat on your back on an exercise mat with your legs extended and arms by your sides.
Exercise Position
- Engage your core muscles to stabilize your lower back.
Form & Performance
- Keep your legs straight as you alternately lift and lower them in a scissor-like motion.
Please login to view your progress.
Breathing
Coach Tips