Lying Knee to Chest Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your legs extended and arms by your sides.
Exercise Position
- Engage your core muscles and press your lower back into the mat.
Form & Performance
- Inhale deeply and draw one knee towards your chest, clasping your hands around your shin or thigh.
- Exhale as you hold the stretch, keeping your opposite leg extended on the mat.
Please login to view your progress.
Breathing
Coach Tips