Lying Elbow to Knee
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
- Place your hands behind your head, elbows pointing out to the sides.
Exercise Position
- Engage your core muscles and lift your head, neck, and shoulders off the mat.
- Keep your elbows wide and your chin tucked.
Form & Performance
- Inhale and rotate your torso, bringing your right elbow towards your left knee.
- Extend your right leg out straight, hovering above the floor.
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Breathing
Coach Tips