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Lying Abductor Stretch

Lying Abductor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Glute · Hips
90%
Core
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your legs extended.
  • Place your arms by your sides with your palms facing down.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Keep your legs straight and together.
Form & Performance
  • Inhale deeply and lengthen your spine.
  • Exhale as you open your legs out to the sides, feeling a stretch in your inner thighs.