Lunge with Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Glute · Oblique · Quadricep · Waist

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart and your hands clasped together at your chest.
Take a large step forward with your right foot, bending your right knee to 90 degrees.

Exercise Position

Lower your body down into a lunge position, keeping your chest lifted and your shoulders back.
Keep your left knee hovering just above the floor.

Form & Performance

Inhale deeply and brace your core muscles.
Exhale as you twist your torso to the right, bringing your clasped hands outside of your right knee.