Lunge with Leg Lift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Core

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart and your hands on your hips.
Take a large step forward with your right foot, bending your right knee to 90 degrees.

Exercise Position

Lower your body down into a lunge position, keeping your chest lifted and your shoulders back.
Keep your left knee hovering just above the floor.

Form & Performance

Inhale deeply and brace your core muscles.
Exhale as you push through your right heel to stand up, lifting your left knee towards your chest.