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Long Arm Crunch

Long Arm Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Obliques
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Extend your arms straight above your head, keeping them in line with your shoulders.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Keep your chin lifted slightly and your gaze towards the ceiling.
Form & Performance
  • Inhale as you lift your shoulder blades off the mat, reaching your hands towards the ceiling.
  • Contract your abdominal muscles at the top of the movement.