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Lever Standing Hip Extension

Lever Standing Hip Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips · Tricep
90%
Hamstrings
10%
Equipment
Lever Standing Hip Extension Machine
Setup / Starting Position
  • Adjust the lever standing hip extension machine so that the pad is positioned at your lower legs.
  • Stand facing the machine with your feet hip-width apart and your hands on the handles for support.
Exercise Position
  • Engage your core muscles for stability.
  • Keep your back straight and your chest up.
Form & Performance
  • Exhale as you lift one leg back behind you, extending your hip.
  • Keep your standing leg slightly bent.