Lever Seated Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Lever Seated Row Machine
Setup / Starting Position
- Adjust the lever seated row machine so that the handles are at chest height.
- Sit on the machine with your back straight and your feet flat on the footrests.
Exercise Position
- Grasp the handles with an overhand grip, palms facing down.
- Engage your core muscles.
Form & Performance
- Exhale as you pull the handles towards your torso, squeezing your shoulder blades together.
- Keep your back straight and your chest up throughout the movement.
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Breathing
Coach Tips