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Lever Seated Leg Curl

Lever Seated Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hamstring · Thighs
90%
Glutes
10%
Equipment
Lever Seated Leg Curl Machine
Setup / Starting Position
  • Adjust the lever seated leg curl machine so that the ankle pad is just above your heels.
  • Sit on the machine with your back against the backrest and your legs extended.
Exercise Position
  • Grasp the handles on the sides of the seat for stability.
  • Engage your core muscles.
Form & Performance
  • Exhale as you bend your knees and curl the pad towards your glutes.
  • Keep your hips pressed into the bench.