Lever Seated Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Lever Seated Crunch Machine
Setup / Starting Position
- Adjust the lever seated crunch machine so that the pad is positioned at your lower back.
- Sit on the machine with your feet flat on the floor and your knees bent.
Exercise Position
- Cross your arms over your chest or place your hands behind your head.
- Engage your core muscles.
Form & Performance
- Exhale as you crunch forward, bringing your chest towards your thighs.
- Keep your lower back pressed into the pad.
Please login to view your progress.
Breathing
Coach Tips