Lever Lying Leg Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Lever Lying Leg Curl Machine
Setup / Starting Position
- Adjust the lever lying leg curl machine so that the ankle pad is just above your heels.
- Lie face down on the machine with your legs extended.
Exercise Position
- Grasp the handles on the sides of the machine for stability.
- Engage your core muscles.
Form & Performance
- Exhale as you bend your knees and curl the pad towards your glutes.
- Keep your hips pressed into the bench.
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Breathing
Coach Tips