Lever Leg Extension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Lever Leg Extension Machine
Setup / Starting Position
- Adjust the lever leg extension machine so that the pad rests comfortably on your shins.
- Sit on the machine with your back against the backrest and your knees bent.
Exercise Position
- Grasp the handles on the sides of the seat for stability.
- Extend your legs forward until they are straight.
Form & Performance
- Keep your back against the backrest throughout the movement.
- Contract your quadriceps to lift the weight.
Please login to view your progress.
Breathing
Coach Tips