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Lever Lateral Raise

Lever Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Shoulders · Side Deltoid
90%
Traps
10%
Equipment
Lever Lateral Raise Machine
Setup / Starting Position
  • Adjust the lever lateral raise machine so that the handles are at shoulder height.
  • Stand with your feet shoulder-width apart and grasp the handles with an overhand grip.
Exercise Position
  • Keep your back straight and your chest up.
  • Engage your core muscles for stability.
Form & Performance
  • Exhale as you raise the handles out to the sides until your arms are parallel to the ground.
  • Avoid swinging your body or using momentum.